How to Pick the Best Mushroom Supplement To Feel the Benefits

Before I begin I just want to be clear that we are not the only high quality mushroom supplement out there. Like any supplement, a little bit of research can go a long way so I encourage you to come to your own conclusions.

If you’re like me, you want to get the most out of your supplements, especially when it comes to something as powerful as functional mushrooms and if you haven’t felt the REAL effects of functional mushrooms all I can say is you’re missing out.

The truth is a lot of other brands fall flat.

And it all comes down to quality and the form in which you are ingesting the mushrooms.

Let me share a few key things I’ve learned about choosing a high-quality mushroom blend.

1. Stick to the Fruiting Body

The fruiting body is the part of the mushroom where all the good stuff is. Some products sneak in ALOT of mycelium (basically mushroom roots grown on grain), which isn’t nearly as potent and can dilute the benefits. Always check the label to make sure you’re getting the real deal—the fruiting body.

2. Look for Dual Extraction

This is a big one. These mushrooms have water-soluble and alcohol-soluble compounds, and both are important for health benefits. A dual extraction process ensures you’re getting everything this mushroom has to offer, from beta-glucans to hericenones. Trust me, it makes a difference!

3. Look for Brands that Contain More for less

If you can find a convenient way to get all the benefits of several different mushrooms this is the way to go. It not only saves time but also money because you don’t have to buy 10 different products.

It also makes it easier to take daily if its tasty ;) 

4. Go for Verified Purity

No one wants unwanted surprises in their supplements. Third-party testing is a must for checking purity and potency. Look for brands that offer a Certificate of Analysis (COA)—it’s like a safety net for your health.

4. Choose U.S.-Grown Mushrooms

Quality matters, and mushrooms grown in the U.S. usually have better controls and fresher processing compared to imports. You’ll also avoid potential contaminants that can sometimes come with overseas products, mainly occurring when they are being shipped.

Why It’s Worth the Effort

Functional Mushrooms Have incredible benefits for your brain and overall wellness, but only if you choose wisely. By following these steps, you’ll ensure you’re getting a product that truly works.